Resolved question:
I have a lean figure from my childhood inspite of any additives. I am lactose intolerant. I feel gas and indigestion after having milk. Someone suggest me to have whey protein. It worked well but I started having stomach cramp and constipation. Then I go for protein isolate but it worsen the situation. I started having lactase tablets too. I wanna have nutrigain as a substitute. Will it help . Plz save me
Submitted:
4 Days
Category:
Family Physician-GP
Hello,
Thank you for your query at DoctorSpring.com
I understand your concern.
To improve the physique you need to be on a proper diet with a good workout schedule besides the protein supplements.
Can you please give me details of your dietary history?
I can guide you based on that.
Regards.
Nothing added sir....just added milk to the diet .
Kindly understand I need your complete dietary history, so starting right from the breakfast to dinner, need all details.
Sorry....Morning - mostly Paratha ....noon- mostly rice n dal .....night - sometimes chicken ....Sundays - mostly non veg .....alcohol - only beer but occasionally...... and as we do have to do night shifts twice a week so we take mostly maggi in night