I had several glasses of wine last night with friends. I ended up falling asleep on the couch, and when I woke up, I was extremely thirsty (abnormally). I took a dropper of complex B vitamins, and then I had 3 average size glasses of water. It didn't seem to be quenching my thirst, so I drank an orange juice (11.5 ounces). I do know you can drink too much, but I'm not sure what that threshold is. I've read that it's a lot, but I would like a little reassurance. I am a little "dizzy" now, but I assume that's due to the effects of the alcohol from last night. My thirst finally seems to be better. It's been about an hour since I've had any fluid. I do have some powerade here, too, but I don't want to drink anything until I know it's safe to do so...or I may just go back to sleep.

In the end, my question is really in relation to how much is too much water? Based on the above, would I be at risk of hyponatremia? and is there anything I can (or should at this point) do to avoid that?