Thank you for using Ask a Doctor Services from Doctor Spring.
I can completely understand your problem and the pain you are undergoing.
From the symptoms you have been having, it sounds more like plantar fasciitis. It is a common condition Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the toes. It is commonly associated with long periods of weight bearing due to prolonged standing. Since your job requires prolonged standing that could have caused you this problem. But not to worry, I would suggest you to consult a GP/ orthopaedic surgeon. The doctor will be able to diagnose this condition mostly by thorough physical examination of your foot. Sometimes for confirmation or If in doubt of diagnosis your doctor might ask you for a simple x-ray of your affected foot. Once diagnosis is confirmed, traditionally the treatment starts with optimum rest to the affected foot, NSAID therapy, daily icing, streach exercises, use of orthoses , and lace-up shoe gear is recommended to maximize support. Usually a combined modality of treatment is given for atleast 6 weeks, if pain not improved then steroid injection can be considered. I would like to advice you the following which could give you some relief from pain.
1. Wear shoes with adequate arch support and cushioned heels
2 .Avoid long periods of standing/ take rest from your work for a while or decrease the duration of standing in a day as much possible.
3. Follow the stretch exercise advised by your doctor
4. Avoid walking barefooted on hard surfaces
5. Apply ice for 20 minutes after repetitive impact-loading activities and at the end of the day
Hope this helps. Please feel free to ask if you need further help.