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Stomach cramp, constipation after having WHEY PROTEIN. LACTOSE INTOLERANCE.

Resolved Question:

I have a lean figure from my childhood inspite of any additives. I am lactose intolerant. I feel gas and indigestion after having milk. Someone suggest me to have whey protein. It worked well but I started having stomach cramp and constipation. Then I go for protein isolate but it worsen the situation. I started having lactase tablets too. I wanna have nutrigain as a substitute. Will it help . Plz save me

Category: Family Physician-GP

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Dr. Deepu Sebin Sebastian is online now

Expert:  Dr. Deepu Sebin Sebastian replied 4 Days.

Thank you for your query at DoctorSpring.com
I understand your concern.
To improve the physique you need to be on a proper diet with a good workout schedule besides the protein supplements.
Can you please give me details of your dietary history?
I can guide you based on that.

Patient replied :

Nothing added sir....just added milk to the diet .

Expert:  Dr. Deepu Sebin Sebastian replied 3 Days.

Kindly understand I need your complete dietary history, so starting right from the breakfast to dinner, need all details.

Patient replied :

Sorry....Morning - mostly Paratha ....noon- mostly rice n dal .....night - sometimes chicken ....Sundays - mostly non veg .....alcohol - only beer but occasionally...... and as we do have to do night shifts twice a week so we take mostly maggi in night

Dr. Deepu Sebin Sebastian
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MD, Internal Medicine - Stanley Medical School
Medical School - MBBS - Govt. Medical College, Kottyaam

Diagnostic Prediction - Stanford School of Medicine
Received Specialty training in Critical Care, Cardiology, Neurology, Gastroenterology, Nephrology from Stanley Medical College and in Endocrinology, Rheumatology.

Hematology and Geriatrics from Madras Medical College.
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