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Stomach cramp, constipation after having WHEY PROTEIN. LACTOSE INTOLERANCE.

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I have a lean figure from my childhood inspite of any additives. I am lactose intolerant. I feel gas and indigestion after having milk. Someone suggest me to have whey protein. It worked well but I started having stomach cramp and constipation. Then I go for protein isolate but it worsen the situation. I started having lactase tablets too. I wanna have nutrigain as a substitute. Will it help . Plz save me

Category: Family Physician-GP

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Category: HIV- AIDS Specialist
 21 Doctors Online

Thank you for your query at
I understand your concern.
To improve the physique you need to be on a proper diet with a good workout schedule besides the protein supplements.
Can you please give me details of your dietary history?
I can guide you based on that.

Patient replied :

Nothing added sir....just added milk to the diet .

Kindly understand I need your complete dietary history, so starting right from the breakfast to dinner, need all details.

Patient replied :

Sorry....Morning - mostly Paratha ....noon- mostly rice n dal .....night - sometimes chicken ....Sundays - mostly non veg .....alcohol - only beer but occasionally...... and as we do have to do night shifts twice a week so we take mostly maggi in night

Dr. Jaydeep Tripathy
Category: HIV- AIDS Specialist
MBBS from Sri Ramachandra University in December 2011
M.Med (Family Medicine) - TNMGR University, Chennai
MBA-MPH in Public Health in March 2016, SRM University
Finished AFIH in March 2016, SRM University
MRCP ( UK ), Internal Medicine, Royal College of Physicians, June 2016
Fellowship in Diabetology from Martin Luther University in January 2017

Currently Resident Physician, in MD Radiodiagnosis - Kamakshi Memorial Hospital, Chennai
Dr. Jaydeep Tripathy and 4 other Medical Specialists are ready to help you

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