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Stomach cramp, constipation after having WHEY PROTEIN. LACTOSE INTOLERANCE.

Resolved Question:

I have a lean figure from my childhood inspite of any additives. I am lactose intolerant. I feel gas and indigestion after having milk. Someone suggest me to have whey protein. It worked well but I started having stomach cramp and constipation. Then I go for protein isolate but it worsen the situation. I started having lactase tablets too. I wanna have nutrigain as a substitute. Will it help . Plz save me

Category: Family Physician-GP

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Expert:  Dr. Deepu Sebin Sebastian replied 4 Days ago

Thank you for your query at
I understand your concern.
To improve the physique you need to be on a proper diet with a good workout schedule besides the protein supplements.
Can you please give me details of your dietary history?
I can guide you based on that.

Patient replied :

Nothing added sir....just added milk to the diet .

Expert:  Dr. Deepu Sebin Sebastian replied 3 Days ago

Kindly understand I need your complete dietary history, so starting right from the breakfast to dinner, need all details.

Patient replied :

Sorry....Morning - mostly Paratha ....noon- mostly rice n dal .....night - sometimes chicken ....Sundays - mostly non veg .....alcohol - only beer but occasionally...... and as we do have to do night shifts twice a week so we take mostly maggi in night

Dr. Deepu Sebin Sebastian
Category: Select Speciality
MD, Internal Medicine - Stanley Medical School
Medical School - MBBS - Govt. Medical College, Kottyaam

Diagnostic Prediction - Stanford School of Medicine
Received Specialty training in Critical Care, Cardiology, Neurology, Gastroenterology, Nephrology from Stanley Medical College and in Endocrinology, Rheumatology.

Hematology and Geriatrics from Madras Medical College.
Dr. Deepu Sebin Sebastian and 4 other Medical Specialists are ready to help you

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