A new question is answered every 9 seconds

Treatment for anxiety with depression.

Resolved Question:

so basically I've been having serious anxiety issues and i have a lot of the symptoms and i am getting pretty scared i er I've been getting really angry lately really quickly and vie been getting really badly stressed um i worry about silly things i have a lot of fears i feel like i can't control them i am having really bad sleep issues and i feel so tired all the time ive had tests and an ultrasound and they came back clear and now I'm thinking that my problems were down to anxiety because i have the symptoms and i feel so alone in my life and fear imp losing or going to lose everyone and i have nightmares and bad thoughts about my family dying even tho they aren't and i worry all the time that i have cancer or some other serious illness every time i go to work i worry I've done something wrong or I'm going to lose my job um i get so nervous too i go out once a month and even tho im used to going i always get so nervous and my stomach goes all funny my heart beats really fast and i get scared and i dont know why and i just its making me really depressed tbh and its been happening for over a year now i get the shakes so bad too and im just im so scared i really don't know what to do i feel like im losing the plot and i hate it i don't want to tell my parents because they will either just say nothing's wrong or that im being silly and i i hope im not being silly i just want to stop these fear and worries the i worry about so much and its really starting to get to me i hate it so much.


Category: Community

Ask Your Own Question

Category: Family Physician-GP
Dr. John Monheit is online now

Expert:  Dr. John Monheit replied 4 Days.

Hello,

It seems like you have generalized anxiety disorder with superimposed depression.

The first step towards recovery is to accept that you have a medical problem and also to realize that there are ways to get over it. Generalized anxiety disorder is fairly common problem, with various degrees in various people. It may manifest as a Panic attack like the one you are experiencing, with symptoms like palpitations and impending doom

Here are my recommendations-

1) It's important that you learn certain behavior modification technique .Although they will take time to master; it's the best way to get over anxiety

a) Continuous muscle relaxation- As the muscles relaxes, your mind follows suit.

b) Breathing and meditation.

c) Learn calming techniques like massages, gardening, cooking etc.

2) Get professional help if you feel that the symptoms are taking too much of a toll on your daily activity. There are very effective medications, albeit with a few side-effects.

3) Adopt healthy eating habit and follow a good routine of exercises. Avoid alcohol and smoking.

Thank you.


Dr. John Monheit
Category: Family Physician-GP
Experience: 
Residecny: North Colorado Family Medicine
Medical School: The Chicago Medical Center
Dr. John Monheit and 4 other Medical Specialists are ready to help you

Make informed and better medical decisions.

We believe that getting medical questions answered and getting qualified opinions from certified Doctors should be easier.



Specialists from
UK, US, Ind,
Aus & NZ


48000+ consults
in 2015


98.1% Satisfied
users


MEDNET Board,
100% Satisfaction
guarantee

How it works


  • Submit question, upload files, if any
  • Consult is assigned to a specialist
  • Doctor replies, Mean response time: 2 hours
  • Intimation by email, ask follow-ups

Recommendations based on

About DoctorSpring.com

Doctor Spring is a novel online Doctor consultation platform where you can get your medical questions answered by leading Doctors. Just Submit your question and rest assured that you will consult a Doctor easily. Once you submit the question, the Doctor from the concerned specialty will reply within hours. You can always ask more questions or add details with follow-up question options and make it an online doctor chat. You may use this service to consult a specialty or for getting medical second opinion. All paid services come with a MEDNET quality assurance and 100% money back guarantee.

DoctorSpring in News

News

Make informed and better medical decisions.

Close x


Your account has been deleted.

PS: You can unsubscribe from emails from DoctorSpring, by going to
Unsubscribe link provided in them.