Helped Over 500,000 patients with 98%+ satisfaction.

Connect & Get Personalized 1-to-1 Answers from Expert Doctors

DoctorSpring > Question Home

Anxiousness and restlessness during rest.

Resolved Question:

I have been suffering some random and sudden bursts of stress or anxiousness feeling a little stiff and restless. For the past two weeks this has occurred at random, sometimes while I am at work and in the office, other times when I am watching television at home. It is a weird and uncomfortable feeling. What is it? And, what can I do about it?

Category: Community

Ask Your Own Question

Category: Family Physician-GP
 25 Doctors Online

Hello,

It seems like you are suffering from minor generalized anxiety attack.

Generalized anxiety can occur in multiple settings and involves in feeling of helplessness and restlessness in multiple settings. They usually occur in environments that cause stress .There are multiple approaches and medications involved in treating this condition. The treatment involves both behavioral with cognitive therapy and medications.

I would recommend the following.

1)Accept that you have a problem and work towards its resolution .This is the most important step and half the battle is won with this.

2)Consult your physician and discuss your problems with him. Ask him to refer you to a therapist. The therapist will use multiple behavioral techniques like flooding and stratification to improve the anxiety.

3)You can also consult a psychiatrist regarding the use of medications to reduce the anxiety. The drugs given are effective but may cause distressing side effects like anorgasmia, hypotension etc.

4)Considering adapting relaxation techniques like meditation or yoga. They help in reducing the anxiety associated with the condition.

5)Develop new hobbies and interest .This will keep mind away from the anxieties and also help in relaxation. You may try gardening, cooking, trekking which have been shown to be helpful.

6)Eat a good balanced diet with good portion of proteins carbohydrates and vitamins. Also follow a strict regimen of exercise.

Thank you.


Dr. John Monheit
Category: Family Physician-GP
Experience: 
Residecny: North Colorado Family Medicine
Medical School: The Chicago Medical Center
Dr. John Monheit and 4 other Medical Specialists are ready to help you

Users who read this, also read:

Make informed and better medical decisions.

Join the 500,000 people who found a smarter, quicker way to get Answers, Recommendations & Expert Opinions.

Expert Doctors at fingertips

Recommendation on next step. Second-opinion.Multi-specialty.

Save Time

Average time for answers: 6 hours.

Save Money

$35 for typical specialist consult vs. $120 for a local appointment.

Free Follow-ups

Clarify, ask further questions for free in private conversation.

100% Satisfaction

Money back guarantee for the 1st reply. MEDNET Quality Board.

Start My Consultation

CHAT NOW

About DoctorSpring.com

Doctor Spring is a novel online Doctor consultation platform where you can get your medical questions answered by leading Doctors. Just Submit your question and rest assured that you will consult a Doctor easily. Once you submit the question, the Doctor from the concerned specialty will reply within hours. You can always ask more questions or add details with follow-up question options and make it an online doctor chat. You may use this service to consult a specialty or for getting medical second opinion. All paid services come with a MEDNET quality assurance and 100% money back guarantee.

DoctorSpring in news