I have been suffering from jitters for 3 years now and due to these jitters I get very nervous and shaky in certain social situations like meeting my girlfriend's family for the first time or meeting her friends.

I first noticed the jitters 3 years ago and I believe the jitters started because I was taking very high levels of B-vitamins that were inside my multivitamin tablet at the time and now I have not been able to get rid of them even though all I take now is vitamin-C, fish-oil and flaxseed oil.

I read that low magnesium can cause jitters... so I have purchased some of these.. is there anything else that you would recommend to me..

Just so you know it is not a thing of confidence. Before these jitters occurred I was super confident and I still am (not to sound cocky).

I am at the level of going to pick up some beta blockers for when I have a tense social situation approaching but I don't want to have to rely on that for the rest of my life.