A new question is answered every 9 seconds

Risks involved in taking increased PROTEIN DIET.

Resolved Question:

I am a 26 years old Male,I have started body building around 8 months back,i lost considerable amount of weight and am now looking to put on some muscle.My gym instructor recommend me Whey Protein.I am planning to take Optimum Nutrition 1005 Whey.I wanted to know if taking protein in form of shakes has any side effects.Since i primarily eat only Eggs and Chicken ,i cannot get extra protein from sources like Tuna,Beef etc.

I would like to know from a specialist the risks involved if any,I do know a lot of people taking it without any side effects,but my primary concern is about dosage and correct brand to look for

Category: Internal Medicine Specialist

Ask Your Own Question

Category: Select Speciality
Dr. Deepu Sebin Sebastian is online now

Expert:  Dr. Deepu Sebin Sebastian replied 4 Days.

Thank you for your query at DoctorSpring.com.

I understand your concern.
I generally do not recommend supplements such as protein shakes, unless in case of a deficiency or specific illnesses. For normal individuals, a healthy protein-rich diet is always better than supplements. Not just meat but beans, peas, soy, unsalted nuts and seeds, and milk are also good sources of protein. Also, a high calorie diet with balanced amounts of not only proteins but carbohydrates and fats when combined with regular training will also increase muscle mass and cause weight gain.

Whey protein is generally safe, without side effects when used appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. Excessively high doses of protein can be injurious to the kidneys.

Optimum dosage for you would be 1.2-1.5 grams/kg of whey protein for 6-10 weeks. For eg., if your weight is 70 kg, you can take about 84 - 105 grams of whey protein per day. You can use any standard brand, as I do not have any specific recommendations.

I hope this was helpful. Feel free to ask queries.


Patient replied :

I am not planning to have any excessive dosage ,i am planning two scoops per dy ,which is around 50 Gms of protein.I plan to have it just after workout.
Since i am at work and also travel during the day ,it becomes very diffcult for me to consume protein rich food as it is not readily available.So i stick to salads or basic indian meal consisting of Roti,Veggie,Daal and egg whites.
FYI i am planning to consume it for a year or so and then slowly migrate to real protein rich food.Is it a good idea.

Expert:  Dr. Deepu Sebin Sebastian replied 3 Days.

Hello Mr. Abhishek.
Taking it for a year is not a very good idea. I had mentioned earlier that not just protein-rich diet but a high calorie diet, which could be an extra meal of your regular diet, can also work. Any extra calories you consume, not necessarily from proteins, provided they are healthy wholesome food, will result in good weight gain. If you work out while on such a diet, this weight gain will be in the form of muscle mass.
I would not recommend taking protein supplements for a year because long term excess protein intake will be burdensome on the body's metabolism. Recommended daily intake of protein, for a healthy male is about 50 grams per day. Regular Indian diet with Roti, Daal, vegetables and egg whites alone will meet this requirement. If you are taking about 50 gram from the supplement, this is twice the normally required amount.
On a long term, this can lead to excess uric acid, creatinine etc in the body, which is unhealthy.
I would suggest that you take the supplements for a maximum of 3 months, meanwhile keep increasing your caloric intake with healthy additions. After 3 months, you can add an extra healthy meal. This should work for you.

Dr. Deepu Sebin Sebastian
Category: Select Speciality
MD, Internal Medicine - Stanley Medical School
Medical School - MBBS - Govt. Medical College, Kottyaam

Diagnostic Prediction - Stanford School of Medicine
Received Specialty training in Critical Care, Cardiology, Neurology, Gastroenterology, Nephrology from Stanley Medical College and in Endocrinology, Rheumatology.

Hematology and Geriatrics from Madras Medical College.
Dr. Deepu Sebin Sebastian and 4 other Medical Specialists are ready to help you

Make informed and better medical decisions.

We believe that getting medical questions answered and getting qualified opinions from certified Doctors should be easier.

Specialists from
UK, US, Ind,
Aus & NZ

48000+ consults
in 2015

98.1% Satisfied

100% Satisfaction

How it works

  • Submit question, upload files, if any
  • Consult is assigned to a specialist
  • Doctor replies, Mean response time: 2 hours
  • Intimation by email, ask follow-ups

Recommendations based on

About DoctorSpring.com

Doctor Spring is a novel online Doctor consultation platform where you can get your medical questions answered by leading Doctors. Just Submit your question and rest assured that you will consult a Doctor easily. Once you submit the question, the Doctor from the concerned specialty will reply within hours. You can always ask more questions or add details with follow-up question options and make it an online doctor chat. You may use this service to consult a specialty or for getting medical second opinion. All paid services come with a MEDNET quality assurance and 100% money back guarantee.

DoctorSpring in News


Make informed and better medical decisions.

Close x

Your account has been deleted.

PS: You can unsubscribe from emails from DoctorSpring, by going to
Unsubscribe link provided in them.