Hello. I had and still have a foot problem. playing football, I got a kick and have fallen ill on the ground (with the foot slightly incorrectly positioned). I immediately felt pain and a feeling of stretching along the leg to the knee. I ter then the shoe and the end formed a ball swollen and hard just below the ankle bone. I edited the foot with ice packs and cream (Voltaren). Now, after six days, I can walk properly but I feel some pain annoying. Also, just below where the ball had formed (and where I took the shot) now has formed a bruise. the foot is still a bit swollen and swells especially if we walk for many hours. if I'm in bed deflates after a couple of hours. What do you recommend to pass definitively swelling and bruises?